Healthy boundaries help you to be energized instead of exhausted!
Do you sometimes say ’yes’ when you actually want to say ’no’? Or do you sometimes say ’no’ even if you do not need to?
We are pausing for a moment to reflect and study boundaries. How can we recognize, set and respect each others boundaries? With the guidance of an experienced facilitator we are experimenting with concrete exercises to explore the possibilities to set healthy boundaries even in challenging contexts in solution oriented, gentle and constructive ways.
We get concrete tips and tools to get more strong, engaged and energetic in our work. By setting healthy boundaries we create psychological safety to our work and lives.
In this training
We are using facilitation and coaching to create a psychologically safe and accepting group to explore our boundaries with exercises derived from the methods of constructive interaction, applied improvisation, nonviolent communication, positive psychology and transactional analysis. The workshop is strongly experimental – and every exercise is being debriefed carefully.
Who is this training for?
This online training is for leaders, parents, teachers, coanches, assistants, trainers, staff and team members and customer service personnel who want to develop their abilities to set and recognize healthier boundaries in their work and life.
Outcomes – In this trainining you learn to
- Recognize healthy boundaries and how to respect and set them
- Manage your own emotions better
- Balance your needs with someone else’s needs
- Accept other people’s negative emotions
- Use your empathy and compassion as a tool
- Have more intrinsic motivation and flow in your work